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Adult Workshops and Activities

Qigong & Meditation - 4-Week Block

30th September - 21st October & 4th November - 25th November

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Quick summary

Price
£52 (4-Week Block)
Running time
1 hour 30 minutes
Venue
  • Arts Centre Washington

Additional information

Access information

Advanced booking essential.

Event description

Replenish • Rebalance • Radiate

Feel calmer, stronger, and more energised.
Join Qigong and wellness guide Shaney Barton for a nourishing journey designed to reboot your nervous system, ground your energy, and restore inner balance.

Through the gentle, flowing movements of Tai Chi Qigong, calming meditation, breathwork, and subtle energy healing, you’ll reconnect with your life force and experience deep renewal — physically, emotionally, and spiritually.

What to Expect:

  • Flowing, slow Qigong movement to cultivate your life force energy (Qi)
  • Grounding meditations
  • Gentle breathwork and visualisation

A space to connect, heal, and grow.

Wear loose comfortable clothing. Comfy flat shoes are optional, so you may wish to wear thick socks.

No experience or equipment needed — a reasonable basic level of fitness is required for this session as much of the session is conducted standing up.

Dates and times

  • 6:30pm – 8:00pm
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  • 6:30pm – 8:00pm
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