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Adult Workshops and Activities

Qigong, Meditation & Lightwork - Short Course

7th, 14th, 21st and 28th January

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Quick summary

Price
£52 (Full Course)
Audience type
18+
Running time
1 hour 30 minutes
Venue
  • Arts Centre Washington

Additional information

Spaces are limited so advance booking is essential.

Access information

Event description

Replenish • Rebalance • Radiate

Feel calmer, stronger, and more energised.

 

Join Qigong and wellness guide Shaney Barton for a nourishing journey designed to reboot your nervous system, ground your energy, and restore inner balance.

Through the gentle, flowing movements of Tai Chi Qigong, calming meditation, breathwork, and subtle energy healing, you’ll reconnect with your life force and experience deep renewal — physically, emotionally, and spiritually.

 

What to Expect:
Flowing, slow Qigong movement to cultivate your life force energy (Qi)
Grounding meditations
Gentle breathwork and visualisation
Easy energy clearing techniques
A space to connect, heal, and grow

 

No experience needed — all are welcome. This class gives participants the space to work to their own physical ability.