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A woman faces an ocean. Her arms are raised in a V. The sun is brilliant white, the sky yellow. The ocean is a brilliant pink

Adult Workshops and Activities

Qigong & Meditation Beginners Taster

Wednesday 28 October

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Quick summary

Price
Pay As You Feel (£9/£11/£13)
Audience type
Ages 16+
Running time
6:30pm – 8pm
Venue
  • Arts Centre Washington

Additional information

Access information

Event description

Replenish • Rebalance • Radiate

Join us for a nourishing Qigong & Meditation taster to settle your nervous system, ground into peace, and restore inner balance.

Through the gentle, flowing movement, simple breath and guided meditation, you’ll feel stronger and calmer in mind and body

Qigong is a traditional system of movement with benefits comparable to aerobic exercise – without stress and strain on your body.

 

Some benefits of Qigong:

  • Improved sense of calm and wellbeing
  • Much improved sleep and nervous system recovery
  • Gentle strengthening and recovery from injury
  • Opportunity to slow down from the hectic pace of life
  • Supports the body in self-repair and balance
  • Helps to connect with nature, simplicity and joy

No prior experience or equipment needed. All welcome.