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Adult Workshops and Activities
Qigong & Meditation Beginners Taster
Wednesday 20th May, 7pm-8:20pm
Quick summary
- Price
- Pay As You Feel (£9/£11/£13)
- Running time
- 1 hour 20 minutes
- Venue
-
- Arts Centre Washington
Additional information
Event description
Replenish • Rebalance • Radiate
Join us for a nourishing Qigong & Meditation taster to settle your nervous system, ground into peace, and restore inner balance.
Through the gentle, flowing movement, simple breath and guided meditation, you’ll feel stronger and calmer in mind and body
Qigong is a traditional system of movement with benefits comparable to aerobic exercise – without stress and strain on your body.
Some benefits of Qigong:
- Improved sense of calm and wellbeing
- Much improved sleep and nervous system recovery
- Gentle strengthening and recovery from injury
- Opportunity to slow down from the hectic pace of life
- Supports the body in self-repair and balance
- Helps to connect with nature, simplicity and joy
No prior experience or equipment needed. All welcome.