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Quick summary
- Price
- £40 (3-week block)
- Running time
- 1 hour 30 minutes
- Venue
-
- Arts Centre Washington
Additional information
Event description
Replenish • Rebalance • Radiate
Feel calmer, stronger, and more energised.
Join Qigong instructor Shaney Barton for a nourishing journey designed to reboot your nervous system, ground your energy, and restore inner balance.
Through the gentle, flowing movements of Tai Chi Qigong, calming meditation, breathwork, and subtle energy healing, you’ll reconnect with your life force and experience deep renewal — physically, emotionally, and spiritually.
What to Expect:
– Flowing, slow Qigong movement to cultivate your life force energy (Qi)
– Gentle breathwork and visualisation
– Grounding meditations
A space to connect, heal, and grow
Wear loose comfortable clothing. Comfy flat shoes are optional, so you may wish to wear thick socks.
No experience or equipment needed — a reasonable basic level of fitness and mobility is recommended for this session.