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Quick summary
- Price
- £14.50
- Venue
-
- Arts Centre Washington
Event description
Treat your mind, body and soul this Spring with our special Qigong & Meditation session.
Rejuvenate and de-stress with gentle workout and stretch, breathwork, meditation, grounding and visualisation practice. Tai Chi Qigong (Chee-gong) is a traditional system of movement with benefits comparable to aerobic exercise without the stress and strain on your body. It provides the perfect way to keep fit, stay supple, chill-out and replenish your nervous system. Combined with grounding practice and high-vibrational meditation, this is the perfect investment in your spirit and wellness.