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Quick summary
- Price
- £27.00
- Venue
-
- Arts Centre Washington
Event description
A gentle, high-frequency session to support your mind, body and spirit.
Uplift with guided meditation, mindful breathwork and gentle movement in a nourishing weekly ritual led by energy practitioner, teacher and healer Shaney. This is a calm space to reconnect, recharge and come back to centre.
Perfect for anyone seeking a restorative reset without strain or overwhelm.
This session helps to regulate the nervous system, bring clarity to busy or overactive minds and support recovery from stress, illness and injury.
We’ll explore:
• Simple breath practices to energise the body and promote nervous-system balance
• Gentle, low-impact movement to awaken your energy and encourage natural flow
• Energetic grounding to stabilise and settle your system
• Guided meditation and visualisation techniques for deeper wellbeing
• A closing relaxation to soothe the mind and invite spaciousness and ease
You’ll leave feeling lighter, calmer and more aligned, with simple practices you can carry into everyday life.
Bring warm socks with you if you would like to practice barefoot. No other equipment or experience needed.
Dates and times
-
5:30pm
-
5:30pm