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MIddle aged people exercise in a beautiful garden space

Adult Workshops and Activities

Mowbray Movers

25 Feb – 26 Jun 2026

Quick summary

Price
£4
Audience type
Ages 50+
Running time
2 - 2:45pm
Venue
  • Sunderland Museum & Winter Gardens

Additional information

Drop in session – no booking required

Access Information

Event description

This is a low impact exercise class aimed at residents who are 50+, and people with long term health conditions.

Everyone has different ability levels, and these classes are designed by a qualified strength and balance coach so everyone can take part and have an enjoyable exercise session in nature. All equipment is provided.

Mowbray Movers Sessions:

  • Fridays 18, 25 February
  • Fridays 6, 13, 20, 27 March
  • Fridays 3, 10, 17, 24 April
  • Friday 1, 8, 15, 22, 29 May
  • Fridays 5, 12, 19, 26 June

For more information, please contact Phil Holland on 0750 005 9670.